Salads




Mediterranean Fresh Salad



Description:

A vibrant, refreshing salad loaded with Mediterranean flavors. Perfect for a light lunch or a healthy side dish.

Ingredients:

  • 2 tomatoes, diced
  • 1 cucumber, sliced
  • 1 red onion, thinly sliced
  • 100g feta cheese, cubed
  • 10 black olives
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt, pepper, oregano

Preparation:

  1. Place tomatoes, cucumber, and onion in a bowl.
  2. Add olives and crumble or add cubes of feta on top.
  3. Drizzle olive oil and lemon juice.
  4. Season with salt, pepper, and oregano.
  5. Mix gently and serve chilled.







 Classic Chicken Caesar Salad

Description:

A creamy, rich, and satisfying Caesar salad topped with juicy grilled chicken and crispy croutons.

Ingredients:

  • 1 grilled chicken breast, sliced
  • 2 cups romaine lettuce, chopped
  • Parmesan shavings
  • Croutons
  • Caesar dressing (store-bought or homemade)

Preparation:

  1. Place lettuce in a large bowl.
  2. Add the grilled chicken slices.
  3. Top with Parmesan and croutons.
  4. Drizzle Caesar dressing over the top.
  5. Toss lightly and serve immediately.







 Avocado Quinoa Power Salad

Description:

A nutrient-packed salad combining quinoa, creamy avocado, and fresh vegetables — perfect for fitness lovers.

Ingredients:

  • 1 cup cooked quinoa
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • ½ cucumber, diced
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt & pepper

Preparation:

  1. In a bowl, combine cooked quinoa, tomatoes, and cucumber.
  2. Add diced avocado.
  3. Drizzle with olive oil and lemon.
  4. Season and mix gently to avoid mashing the avocado.







 

 Couscous Greek Herb Salad

Description:

A light salad full of herbs and Mediterranean aromas, perfect as a side or main dish.

Ingredients:

  • 1 cup cooked couscous
  • ½ cup chopped parsley
  • ½ cup cherry tomatoes
  • ¼ cup chopped mint
  • ¼ cup olive oil
  • Lemon juice
  • Salt & pepper

Preparation:

  1. Fluff the couscous with a fork.
  2. Add herbs and tomatoes.
  3. Mix olive oil and lemon and pour over salad.
  4. Season and toss well.








 Tropical Mango Shrimp Salad

Description:

A refreshing tropical salad mixing sweet mango with savory shrimp and crunchy vegetables.

Ingredients:

  • 1 mango, diced
  • 10 cooked shrimp
  • 1 cup lettuce, chopped
  • ½ red onion, sliced
  • 1 tbsp lime juice
  • 1 tbsp olive oil
  • Salt & pepper

Preparation:

  1. Mix lettuce, mango, and onion in a bowl.
  2. Add shrimp on top.
  3. Drizzle with lime juice and olive oil.
  4. Season and serve immediately.






 


Asian Sesame Crunch Salad

Description:

A crispy, colorful, Asian-inspired salad with a bold sesame-soy dressing.

Ingredients:

  • 2 cups shredded cabbage
  • 1 carrot, grated
  • 1 cup bell peppers, sliced
  • 1 tbsp sesame seeds
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil

Preparation:

  1. Combine cabbage, carrot, and bell peppers.
  2. Mix soy sauce, sesame oil, and vinegar for the dressing.
  3. Pour dressing over the vegetables.
  4. Sprinkle sesame seeds.






 


 Protein-Packed Chickpea Salad

Description:

A filling plant-based salad rich in protein and fiber — ideal for meal prep.

Ingredients:

  • 1 can chickpeas, rinsed
  • 1 tomato, diced
  • ½ cucumber, chopped
  • 1 lemon
  • 2 tbsp olive oil
  • Salt & pepper
  • Parsley (optional)

Preparation:

  1. In a bowl, mix chickpeas, tomato, and cucumber.
  2. Add chopped parsley.
  3. Drizzle olive oil and lemon juice.
  4. Season and mix.






 


        Classic Garden Salad

Description:

A simple, fresh salad with crisp vegetables and a homemade vinaigrette.

Ingredients:

  • Lettuce
  • Tomatoes
  • Cucumbers
  • Carrots
  • Olive oil
  • Vinegar
  • Salt & pepper

Preparation:

  1. Chop all vegetables.
  2. Mix olive oil and vinegar for a light vinaigrette.
  3. Season and toss gently.






 


 Strawberry Spinach Delight Salad

Description:

A sweet and refreshing combo of spinach, fresh strawberries, and crunchy nuts.

Ingredients:

  • 2 cups baby spinach
  • 1 cup sliced strawberries
  • ¼ cup walnuts or almonds
  • 1 tbsp honey
  • 1 tbsp lemon juice

Preparation:

  1. Mix spinach and strawberries.
  2. Add nuts on top.
  3. Drizzle honey and lemon juice.






 


Pesto Pasta Salad

Description:

A delicious cold pasta salad coated in aromatic pesto and topped with fresh tomatoes.

Ingredients:

  • 2 cups cooked pasta
  • 2 tbsp pesto
  • 1 cup cherry tomatoes
  • Parmesan cheese
  • Salt & pepper

Preparation:

  1. Mix pasta with pesto.
  2. Add tomatoes.
  3. Season and sprinkle Parmesan before serving.


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