Tandoori Chicken Skewers

Tandoori Chicken Skewers 

Description

Tandoori Chicken Skewers served with pilau rice, a fresh side salad & mint yogurt sauce An easy lunch or dinner recipe that’s healthy, high protein and still packed with flavour!

Ingredients

🔸 Tandoori Chicken Ingredients (serves 2 large portions):

400g chicken breast, chopped

2tsp minced garlic (heaped)

1tsp minced ginger

2tbsp 0% greek yogurt

1tbsp tomato puree

Half of a lemon, juiced

1tbsp paprika

2tsp of each: ground cumin, garam masala, dried fenugreek leaves

1tsp each: ground coriander, turmeric

Salt & black pepper to taste

Olive oil spray

🔸 Chopped Side Salad Ingredients (serves 2):

100g cucumber

100g baby plum tomatoes

100g red onion

1tsp extra virgin olive oil

1.5tsp dried parsley

Salt & black pepper to taste

🔸 Mint Sauce Ingredients (serves 2):

2tbsp 0% greek yogurt

2tsp mint sauce

A little water to thin

🔸 Other bowl ingredients (serves 2):

250g cooked pilau rice

Parsley butter (2tsp melted unsalted butter & 1tsp dried parsley)

Directions

1. Mix the chicken breast pieces with the listed tandoori chicken ingredients above (marinate for 2hrs-overnight if you have time)

2. Skewer the chicken & air fry for 15mins at 200C

3. Meanwhile, chop the salad ingredients & mix together

4. Mix the mint sauce ingredients, adding water to thin

5. Melt the butter & mix in the parsley

6. Serve in a bowl, brush the chicken skewers with the melted parsley butter & finish with mint sauce